Tips to avoid acne

If you have been dealing with acne that won’t go away, you are not alone. Even after trying all the remedies, medicines and tips that you got from your friends, family or colleagues, they might not go away. However, certain basic habits can help avoid the occurrence of acne. You just need to break the cycle and adopt a few habits that will surely keep your skin clean, soft and glowing. Also, you can go for acne scar removal at Clinique anti aging

Below mentioned are some of the strategies that you can use to get rid of acne:

  • Wash your face: Okay! You must have heard of this strategy multiple times. However, you need to understand that there is a bacteria that causes acne breakouts and therefore, you need to remove the excess oil and dirt from the skin to prevent the occurrence of pimples. But you need to ensure that you do not wash your face too often because, with excess washing, the production of oil in the skin increases.
  • Use moisturizer: This keeps your skin hydrated and the production of oil decreases. Here, you need to make sure that the moisturizer that you are using does not contain oil or synthetic fragrance which may further irritate your skin and cause pimples.
  • Over-the-counter treatments: Many times, these ointments can help heal pimples and prevent future occurrences. These ointments contain benzoyl peroxide which works as an anti-inflammatory agent.
  • Drink lots of water: Dehydration may make your skin dry which can further lead to excess production of sebum. This oil promotes inflammation in the skin which can cause pimples. Therefore, ensure that you are drinking at least 8-ounce glasses of water every day.
  • Do not touch your face: If you are in the habit of touching your face often, you might be transferring the bacteria from your hand to the face.
  • Eat healthy food: Hot and spicy food such as processed foods, dairy products, refined sugars, etc. are some of the common culprits that promote the production of excess oil in the skin.
  • Manage stress and sleep properly: With the rise in stress level, the production of excess oil in the body also increases and therefore, you must do yoga, meditation or other exercises to manage the stress level. Along with this, ensure that you are getting enough sleep at night.

Follow the above steps to minimize the occurrences of acne and pimples and if it doesn’t help, seek the help of a dermatologist.