Best Remedies for Snoring Problems and How to Get a Good Night Sleep

Snoring is a very common problem that we hear amongst every 3rd person in the house. There are various reasons for this because of which it is ruining your relationship with your partner and also suffering due to lack of sleep. So, if you want to sleep better and have a better life it is important to understand the reasons and solutions for the same.


Every person snores occasionally when he or she is very tired and had a hard day. However, if you are snoring every night while sleeping then it is a big issue. This usually happens when you can’t move the air freely through your nose or throat due to some obstruction.

This leads to the surrounding tissues to vibrate making that snoring sound. Many times, the position of your tongue can also obstruct the airflow.

People who snore usually have thick tissues in their nose and mouth (which is called floppy tissue), which makes them more prone to vibrate. So, if you snore regularly then it affects the quality of your sleep leading to daytime fatigue, irritability, and other increased health problems. This is also disrupting the sleep of your partner sleeping in the same bedroom.

Snoring does have solutions for it that can help you and your partner both. Here we are going to discuss more of it.

A Cypress Tx dentist clinic called the Orion dental Specialties can help you find the solution for this. And that is a TAP snoring prevention Appliance.

TAP also called Thornton Adjustable Positioner treats sleeping disordered breathing without any need for surgery, a CPAP mask, or any medication. It has been recommended by the American Association of Sleep Medicine (AASM).

The TAP device is non-invasive and completely modifiable to create that jaw position, which works best for your symptoms. It helps to hold the lower jaw in a forward position so that it doesn’t open up while sleeping and allows the airway to open up. It is very helpful for upper airway resistance syndrome and sleep apnea problems.

For more details on this device, you can take an appointment with the above-said dentist Cypress Tx.

Causes of Snoring

For finding a solution for snoring, you will need to first understand the causes of snoring.

Aging: As you reach middle age, your throat starts to become narrower and the muscles inside your throat start to tone in.

Being overweight: A lot of fatty tissues as well as poor muscle toning can lead to snoring. In case you are not even overweight, a lot of mass around your throat or neck can lead to this problem.

Your gender and build: Generally, men are more prone to snoring due to narrower air passages than women. Other difficulties include enlarged adenoids, a cleft palate, a narrow throat, and other physical attributes which are hereditary.

Nasal and sinus issues: If you have blocked airways then inhaling could be difficult, which will create a vacuum in your throat that may lead to snoring.

Alcohol, smoking, and medications: Intake of all these can lead to muscle relaxation that may cause snoring.

Sleeping posture: sometimes sleeping on your back can cause the flesh of your throat to relax which can block your airway.

Sleep Apnea: This is a serious sleeping disorder where your breathing is briefly interrupted while you sleep during the night. This interferes with the quality of your sleep and you may experience extreme fatigue and sleepiness.

Solutions for snoring

Many other proven techniques can help eliminate snoring. As said earlier, ideas like –

  • Change in your sleeping position
  • Sleep on your side instead of your back
  • Try using an anti-snoring mouth appliance
  • Clear your nasal passages with the help of saline or anti-allergy medications
  • Keep your bedroom moist by using a humidifier
  • Lose weight in case of excess fat around your neck or throat
  • Quit smoking
  • Avoid using sleeping pills, alcohol, or sedatives
  • Watch out what you eat before bed like heavy meals or dairy milk needs to be avoided
  • Exercise to lose out more weight.
  • Mouth taping means you got to tape your mouth so that you forcibly have to breathe through your nose.

If this does not work, then there is always a medical solution that will help you solve this issue. Just visit the dentist near me.